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	<title>Sweetopia &#187; Wellness</title>
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		<title>Spring Magic</title>
		<link>http://sweetopia.net/2010/05/spring-magic/</link>
		<comments>http://sweetopia.net/2010/05/spring-magic/#comments</comments>
		<pubDate>Tue, 04 May 2010 02:22:13 +0000</pubDate>
		<dc:creator>marian</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[blanket of trilliums]]></category>
		<category><![CDATA[magical]]></category>
		<category><![CDATA[magical spring]]></category>
		<category><![CDATA[ontario flower]]></category>
		<category><![CDATA[pretty]]></category>
		<category><![CDATA[trillium]]></category>
		<category><![CDATA[trilliums]]></category>
		<category><![CDATA[trilliums in forest]]></category>
		<category><![CDATA[wild flowers]]></category>

		<guid isPermaLink="false">http://www.sweetopia.net/?p=6672</guid>
		<description><![CDATA[This post isn&#8217;t about anything sugar-related, but the discovery I made today was just so sweet to me, that I have to share it with you!
While hiking in the forests near my home, I came upon a fork in the path&#8230;

I&#8217;m so glad I went to the right, because that path took me to this [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">This post isn&#8217;t about anything sugar-related, but the discovery I made today was just so sweet to me, that I have to share it with you!</p>
<p style="text-align: left;">While hiking in the forests near my home, I came upon a fork in the path&#8230;</p>
<p style="text-align: center;"><a href="http://www.sweetopia.net/wp-content/uploads/2010/05/fork-in-the-road-path-forest.jpg"><img class="size-medium wp-image-6674 aligncenter" title="fork in the road path forest" src="http://www.sweetopia.net/wp-content/uploads/2010/05/fork-in-the-road-path-forest-450x299.jpg" alt="" width="450" height="299" /></a></p>
<p>I&#8217;m so glad I went to the right, because that path took me to this glorious scene:</p>
<p style="text-align: center;"><a rel="attachment wp-att-6675" href="http://sweetopia.net/about/6670-revision-2/"><img class="alignnone size-medium wp-image-6675" title="blanket of trilliums in the forest" src="http://www.sweetopia.net/wp-content/uploads/2010/05/blanket-of-trilliums-in-the-forest-450x299.jpg" alt="" width="450" height="299" /></a></p>
<p>A blanket of white trilliums covering the entire hillside for as far as the eye could see!</p>
<p style="text-align: center;"><a rel="attachment wp-att-6676" href="http://sweetopia.net/contact/8-autosave/"><img class="alignnone size-medium wp-image-6676" title="ontario trilliums in the forest" src="http://www.sweetopia.net/wp-content/uploads/2010/05/ontario-trilliums-in-the-forest-450x299.jpg" alt="" width="450" height="299" /></a></p>
<p>Here&#8217;s a close-up of the trillium, the provincial flower of Ontario, Canada.</p>
<p style="text-align: center;"><a rel="attachment wp-att-6677" href="http://sweetopia.net/contact/8-revision/"><img class="alignnone size-medium wp-image-6677" title="trillium close up" src="http://www.sweetopia.net/wp-content/uploads/2010/05/trillium-close-up-300x450.jpg" alt="" width="300" height="450" /></a></p>
<p style="text-align: left;">I&#8217;d love to hear about or see pics of flowers/gardens/nature near you (<em>real </em>or<em> sugar</em>!), if you&#8217;d like to share in the comment section below or in my <a href="http://www.facebook.com/group.php?gid=342634560751&amp;ref=ts">facebook group here.</a></p>
<p>A quick side note as well; I&#8217;m working on my KopyKake tutorial which will be ready by the end of May.</p>
<p>Happy Spring to you!</p>
<p>xo,</p>
<p>Marian</p>
<p style="text-align: center;"><a rel="attachment wp-att-6700" href="http://sweetopia.net/2009/04/barnyard-contest/555-revision/"><img class="alignnone size-medium wp-image-6700" title="Happy Spring forest scene" src="http://www.sweetopia.net/wp-content/uploads/2010/05/Happy-Spring-forest-scene-300x450.jpg" alt="" width="300" height="450" /></a></p>
<p style="text-align: left;">p.s.  An update to this post &#8211; Thank you for sending me your flower pics!  Thought I&#8217;d share a few of the beautiful gardens from around the globe:</p>
<p style="text-align: center;"><a rel="attachment wp-att-7429" href="http://sweetopia.net/2010/05/spring-magic/huge-hostas/"><img class="alignnone size-large wp-image-7429" title="huge hostas" src="http://sweetopia.net/wp-content/uploads/2010/05/huge-hostas-1024x768.jpg" alt="" width="452" height="339" /></a></p>
<p style="text-align: left;">Sherry of <a href="http://www.featherwick.com/cake/">Enchanted Cakes</a> shared some pics of her home garden, which certainly looks enchanting to me!</p>
<p style="text-align: center;"><a rel="attachment wp-att-7431" href="http://sweetopia.net/2010/05/spring-magic/moon-flower-2/"><img class="alignnone size-full wp-image-7431" title="moon flower" src="http://sweetopia.net/wp-content/uploads/2010/05/moon-flower1.jpg" alt="" width="448" height="336" /></a></p>
<p style="text-align: left;">Leonie from Australia shared a photo of her moon flower, which only comes out around full moon time at night and lasts <strong>one night</strong>!  She explained that she often misses them but they have a beautiful perfume and are a gorgeous flower with various petals. </p>
<p style="text-align: center;"><a rel="attachment wp-att-7432" href="http://sweetopia.net/2010/05/spring-magic/california-garden/"><img class="alignnone size-large wp-image-7432" title="california garden" src="http://sweetopia.net/wp-content/uploads/2010/05/california-garden-1024x768.jpg" alt="" width="459" height="344" /></a></p>
<p style="text-align: left;">Thanks to Angela for sending me the pic above from the LA Arboretum&#8217;s Garden Show!</p>
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		<title>New Goals and Mango Salad?</title>
		<link>http://sweetopia.net/2009/04/new-goals-and-mango-salad/</link>
		<comments>http://sweetopia.net/2009/04/new-goals-and-mango-salad/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 18:23:26 +0000</pubDate>
		<dc:creator>marian</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.sweetopia.net/?p=232</guid>
		<description><![CDATA[Winter is on the way out, and spring is slowly creeping in&#8230; Also creeping in, or building up in me, is the itch to get outside again.  To move, to feel the sunshine on my face, to enjoy the birds, to explore the pretty hiking trails in my neighbourhood.
Before the last few winters began, I told [...]]]></description>
			<content:encoded><![CDATA[<p>Winter is on the way out, and spring is slowly creeping in&#8230; Also creeping in, or building up in me, is the itch to get outside again.  To move, to feel the sunshine on my face, to enjoy the birds, to explore the pretty hiking trails in my neighbourhood.</p>
<p>Before the last few winters began, I told myself that I wouldn&#8217;t let myself get lethargic again&#8230; I&#8217;d get out there no matter how cold, windy, overcast etc., it was.  Christmas came along, life got extra busy, and slowly my fitness goals slid by the wayside.  Now that I&#8217;m writing about my journey here, <span style="text-decoration: line-through;">hopefully</span> next winter will be different!  (No, it <em>will</em> be).  Just need to keep focused and remember my healthy priorities.</p>
<p>Sooo, I have no idea how much I weigh because my way of telling how my body&#8217;s doing, is by how my clothes fit.  I&#8217;m approximately 2 dress sizes up from where I was in September.  Not that that&#8217;s the be all and end all (although I think I do look better somewhat smaller), I don&#8217;t <em>feel </em>as energetic or as&#8230; good. </p>
<p>I&#8217;m beginning my &#8216;journey&#8217; back to a healthy lifestyle by concentrating on eating more whole foods.  More colourful, more fresh foods;  fruit, vegetables, whole grains, lean proteins etc.   I have never in my life been able to make that &#8216;taste bud&#8217;  transition to, &#8220;Mmmm, raw carrots without dip would be a delicious snack!&#8221;  so I&#8217;ll have to be creative.  Today, I made a yummy mango salad with a soy sauce based dressing.  Sooo good!  I just need to commit to planning my meals ahead more.</p>

<p>As for &#8216;treats&#8217;, I&#8217;ve had quite the sweet tooth for a long time (chocolate!), but I&#8217;ll keep you posted on how that develops.  I know, it&#8217;s kind of funny&#8230; two of my major hobbies, sugar art and fitness (health &amp; well-being), appear to completely oppose one another.   My solution: give sweet treats away.   Well, give <em>most </em>away.  =)</p>
<p>Here&#8217;s the recipe for the Thai Mango Salad:</p>
<ul>
<li>1/2 cup coarsely chopped peanuts</li>
<li>2 firm mangos (about 2lb/ 1kg total)</li>
<li>1 sweet red pepper</li>
<li>2 carrots, coarsely grated</li>
<li>4 cups torn mixed greens</li>
<li>1/4 cup thinly sliced green onions</li>
<li>2 tbsp coarsely chopped fresh mint</li>
</ul>
<p>Dressing:</p>
<ul>
<li>1/4 cup vegetable oil</li>
<li>1 tsp grated lime rind</li>
<li>2 tbsp lime juice</li>
<li>1 tbsp fish sauce or soy sauce</li>
<li>2 tsp granulated sugar</li>
<li>1 tsp minced hot peper (or 1/4 tsp hot pepper sauce)</li>
<li>1/4 each salt and pepper</li>
</ul>
<ol>
<li>In skillet, toast peanuts over medium heat until fragrant and dark golden, about 8 minutes.  Set aside.</li>
<li>Peel, pit and thinly slice mangoes lengthwise.  Seed, core and thinly slice red pepper.  Set aside.</li>
<li>Dressing:  In large bowl, whisk together oil, lime rind and juice, fish sauce, sugar, hot pepper, salt and pepper.  Add mangoes, red pepper, carrots, mixed greens, green onions and mint; toss to coat.  Serve sprinkled with peanuts.</li>
</ol>
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